WOD

Workout of the Day and Specialty Class Programming

friday, november 4, 2016

2 rounds of:

20 box jumps 24/20

40 deadlifts 155/105

60 air squats

 

POWER HOUR

 

8/4

6/6

6/6

4/8

front/back squats

3x30 banded good morning+60 plank

3x15 ring row