WOD

Workout of the Day and Specialty Class Programming

saturday, november 5, 2016

teams of 2:

AMRAP in 22 minutes of:

400m run together

2 rope climbs

10 hang squat snatch 135/95

2 rope climbs

 

POWER HOUR

 

5 rounds NFT

100m sled pull+10 steps walking lunge

rest 2

ME DB press+20 ghd sit up

 

ENDURANCE

 

5k row