WOD

Workout of the Day and Specialty Class Programming

wednesday, november 9, 2016

AMRAP in 7 minutes:

burpee

 

POWER HOUR

 

3/12

5/10

10/5

12/3

front/back squats

4x10 back ext.

3xME ring dip

 

BARBELL ENDURANCE

 

3 sets of:

power clean+squat clean+jerk

then,

EMOM for 10 minutes:

1 squat clean

rest 2 minutes

EMOM for 10 minutes:

1 power clean+jerk