WOD

Workout of the Day and Specialty Class Programming

wednesday, december 14, 2016

as far as possible in 10 minutes:

10 power cleans 95/65

15 c2b pull ups

10 power cleans 135/95

15 c2b pull ups

10 power cleans 155/105

15 c2b pull ups

10 power cleans 185/125

15 c2b pull ups

10 power cleans 205/135

15 c2b pull ups

10 power cleans 225/155

15 c2b pull ups

 

POWER HOUR

 

5-5-5-3-3

deadlift

4x10 weighted push up

4xME plank

 

BARBELL ENDURANCE

 

10 minutes to establish a 

1RM squat snatch

then,

EMOM for 20 minutes:

squat snatch+hang squat snatch @ 75%