WOD

Workout of the Day and Specialty Class Programming

friday, december 16, 2016

AMRAP in 12 minutes of:

10 hang power snatch 75/55

15 wall balls 30/20

 

POWER HOUR

 

5-5-5-5-5

front squat

3-3-3-3-3

press

4x25 calorie row

rest 2 minutes