WOD

Workout of the Day and Specialty Class Programming

saturday, december 17, 2016

4 rounds of:

15 deadlift 155/105

30 double unders

15 t2b

30 double unders

 

POWER HOUR

 

5x10 OH walking lunge

4x10 single leg kb deadlifts

5x10 DB press alternating arms

 

ENDURANCE

 

6x500m row

rest 2 minutes