WOD

Workout of the Day and Specialty Class Programming

tuesday, december 20, 2016

AMRAP in 6 minutes of:

8 deadlifts 165/105

8 burpees

rest 1 minute

AMRAP in 4 minutes of:

8 deadlifts 225/155

8 burpees

rest 1 minute

AMRAP in 2 minutes of:

8 deadlifts 275/185

8 burpees