WOD

Workout of the Day and Specialty Class Programming

saturday, december 3, 2016

AMRAP in 15 minutes of:

5 power snatch 135/95

10 c2b pull ups

20 walking lunges

 

POWER HOUR

 

5/5

3/4

2/3

1/2

front/back squats

5x10 DB press

4x10 back extension

 

ENDURANCE

 

2k row

rest 2 minutes

500m row

rest 3 minutes

2k row