WOD

Workout of the Day and Specialty Class Programming

wednesday, december 21, 2016

2-2-2-2-2-2-2

hang power snatch

 

POWER HOUR

 

3-3-3-3-3

back squat

1-1-1-1-1

push press

5x60 second plank

 

BARBELL ENDURANCE

 

3 sets of:

power clean+squat clean+push jerk

3 sets of:

squat clean+hang squat clean+push jerk

then,

EMOM for 20 minutes:

squat clean+hang squat clean+push jerk