WOD

Workout of the Day and Specialty Class Programming

saturday, december 24, 2016

12 Days of Christmas WOD

1 power snatch

2 burpees

3 air squats

4 t2b

5 kb swings

6 push jerks

7 front squats

8 pull ups

9 power cleans

10 deadlifts

11 thrusters

12 box jumps

 

POWER HOUR

 

5-5-5-5-5

front squat

3x35 ghd sit ups

5xME ring dip

 

ENDURANCE

 

20 rounds of:

10 calorie row

rest 30 seconds