WOD

Workout of the Day and Specialty Class Programming

thursday, december 8, 2016

AMRAP in 4 minutes of:

15 thrusters 75/55

15 pull ups

rest 2 minutes

AMRAP in 3 minutes of:

10 thrusters 95/65

10 c2b pull ups

rest 2 minutes

AMRAP in 2 minutes of:

5 thrusters 135/95

5 bar muscle ups