WOD

Workout of the Day and Specialty Class Programming

saturday, december 10, 2016

teams of 2

complete in any order, both people may work

at the same time

 

1500m row

100 pull ups

50 back squats 155/105

*EMOM 2 burpees each

 

POWER HOUR

 

6-6-6-6-6-6

step up per leg

5x ME strict hspu

3x30 ghd sit up

 

ENDURANCE

 

10 rounds of:

row for 90 seconds

rest for 30 seconds