WOD

Workout of the Day and Specialty Class Programming

wednesday, february 3, 2016

tabata:

row ( calories )

push up

air squat

kb swing 24/16

 

POWER HOUR

 

5-3-3-3-3

back squat

3-3-3-3-3

press

4x10 back extension

 

BARBELL ENDURACNE

 

3 sets of:

power clean+front squat+2 jerks

3 sets of:

squat clean+jerk

then,

EMOM for 20 minutes:

1 clean & jerk