WOD

Workout of the Day and Specialty Class Programming

saturday, february 13, 2016

"Tommy V"

In honor of Senior Cheif Petty Officer Thomas J. Valentine, 37 years old

of Ham Lake, MN., died in a training accident in Arizona on Feb. 13, 2008.

21 thrusters 115/85

12 rope ascents 15ft

15 thrusters

9 rope ascents

9 thrusters

6 rope ascents

 

 

POWER HOUR

 

5x5 walking lunge HAP

5x ME HSPU

tabata sit up

 

ENDURANCE

 

3 rounds:

200m-400m-800m run

rest 60 seconds between efforts