WOD

Workout of the Day and Specialty Class Programming

wednesday, february 17, 2016

30-20-10 reps of:

box jump 24/20

push press 95/65

pull up

 

POWER HOUR

 

5-3-3-3-3

deadlift HBP

5x10 ring dip

4x25 hollow rock

 

BARBELL ENDURANCE

 

3 sets of:

squat clean+hang squat clean+jerk

2 sets of:

hang squat clean+2 jerks

then,

EMOM for 20 minutes:

2 hang squat cleans+1 jerk