WOD

Workout of the Day and Specialty Class Programming

saturday, february 20, 2016

teams of 2:

50 ohs 95/65

50 pull ups

400m run each

40 ohs 

40 pull ups

400m run each

30 ohs

30 pull ups

400m run each

20 ohs 

20 pull ups

400m run each

10 ohs 

10 pull ups

 

POWER HOUR

 

5x10 step up per leg

3x15 ghd sit ups

3x 15 calorie row rest 1:1

 

ENDURANCE

 

5k run