WOD

Workout of the Day and Specialty Class Programming

wednesday, february 24, 2016

2-2-2-2-2-2-2

power clean and jerk

 

POWER HOUR

 

3-3-3-2-2

back squat

3 minutes L-sit

4x8 HSPU

 

BARBELL ENDURANCE

 

3 sets of:

snatch+2 ohs

3 sets of:

hang snatch+ohs

EMOM for 20 minutes:

2 hang snatch