WOD

Workout of the Day and Specialty Class Programming

saturday, february 27, 2016

Open WOD 16.1

AMRAP in 20 minutes of:

25ft OH walking lunge 95/65

8 bar facing burpees

25ft OH walking lunge

8 c2b pull ups

 

POWER HOUR

 

3-3-3-2-2

front squat

5x5 ring dip

100 sit ups

 

ENDURANCE

 

1 mile run 

rest 3 minutes

800m run

rest 3 minutes

1 mile run