WOD

Workout of the Day and Specialty Class Programming

saturday, february 6, 2016

AMRAP in 15 minutes of:

12 DB snatch alternating arms 45/30

12 t2b

30 double unders

 

POWER HOUR

 

5-5-3-3-3

deadlift

2-2-2-2-2

bench

3x15 ghd sit ups

 

ENDURANCE

 

30 rounds of:

100m row

rest 20 seconds