WOD

Workout of the Day and Specialty Class Programming

monday, february 8, 2016

Happy Birthday Coach Jess

as far as possible in 12 minutes:

20 pull ups

20 squat snatch 75/55

20 c2b pull ups

20 squat snatch 95/65

20 muscle ups

max reps squat snatch 135/95 in time remaining

 

ENDURANCE

 

4 rounds of:

4:00 minute row

rest 15 seconds

1:00 minute burpees

rest 15 seconds