WOD

Workout of the Day and Specialty Class Programming

wednesday, february 10, 2016

AMRAP in 18 minutes of:

200m run

5 power cleans 185/125

15 wall balls 20/14

 

 

POWER HOUR

 

5-3-3-3-3

front squats

4x3 pull up HAP

4x10 back extension

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+hang squat snatch+ohs

2 sets of:

snatch+snatch

EMOM for 20 minutes:

1 snatch