WOD

Workout of the Day and Specialty Class Programming

saturday, march 12, 2016

16.3

AMRAP in 7 minutes of:

10 power snatch 75/55

3 bar muscle ups

 

POWER HOUR

 

3-2-2-2-2

back squat

10x3 weighted pull up

4x25 hollow rocks

 

ENDURANCE

 

800m run

rest 2 minutes

1 mile run

rest 2 minutes

800m run