WOD

Workout of the Day and Specialty Class Programming

friday, march 18, 2016

1-1-1

muscle snatch

2-2-2-2

power snatch

3-3-3-3-3

squat snatch

 

POWER HOUR

 

2-2-2-2-2

back squat

5-5-5-5-5

push press

3 minutes L-Sit