WOD

Workout of the Day and Specialty Class Programming

saturday, march 19, 2016

16.4

AMRAP in 13 minutes of:

55 deadlifts 225/155

55 wall balls 20/14

55 calorie row

55 hspu

 

POWER HOUR

 

2-2-2-2-2

front squat

3x10 ring dip

3x15 ghd sit up

 

ENDURANCE

 

100 calorie row

100 calorie AirDyne

100 calorie row