WOD

Workout of the Day and Specialty Class Programming

saturday, march 26, 2016

16.5

for time:

21-18-15-12-9-6-3

thruster 95/65

bar facing burpee

 

POWER HOUR

 

4x10 split leg lunge

5x ME ring dip

3x20+ pull up

 

ENDURANCE

 

3x 2000m row

rest 2 minutes