WOD

Workout of the Day and Specialty Class Programming

wednesday, march 30, 2016

for time:

2k row

 

POWER HOUR

 

10-5-2-2-1-10

back squat

3x ME DB seated press

3x30 hollow rocks

3x10 back extensions

 

BARBELL ENDURANCE

 

17 minutes to establish a

1RM snatch

then,

start at 50% snatch, add 10# snatch

drop 5# snatch... continue until you miss

3 times