WOD

Workout of the Day and Specialty Class Programming

saturday, march 5, 2016

16.2

AMRAP in 4 minutes:

25 t2b

50 double unders

15 squat cleans 135/85

*if you complete the work, go for another 4 minutes, increase load, decrease reps

 

POWER HOUR

 

10x30m sled push + ME strict pull up

3x 20 banded GM

 

ENDURANCE

 

5 rounds of:

200m row

400m run

rest 90 seconds