WOD

Workout of the Day and Specialty Class Programming

monday, april 11, 2016

AMRAP in 6 minutes of:

4 deadlifts 225/155

6 burpees

8 wall balls 20/14

rest 60 seconds

AMRAP in 6 minutes of:

4 deadlifts 225/155

6 burpees

8 wall balls 20/14

 

 

ENDURANCE

 

200-400-600-800-1000-800-600-400-200m

row

rest 60 seconds between distances