WOD

Workout of the Day and Specialty Class Programming

saturday, april 23, 2016

AMRAP in 15 minutes of:

55 double unders

15 c2b pull ups

5 hang power cleans 155/105

 

POWER HOUR

10-10-10

front squat

bench

pull up

2x20 GHD sit up

 

ENDURANCE

 

4x800m run

rest 1:1