WOD

Workout of the Day and Specialty Class Programming

wednesday, april 27, 2016

5-5-5-5-5

back squat

 

POWER HOUR

 

8-8-8-8-8

deadlift

10-10-10

push press

3x AMRAP sit up in 60 seconds

 

BARBELL ENDURANCE

 

3 sets of:

power snatch+hang power snatch+ohs

2 sets of:

power snatch+hang squat snatch

then,

EMOM for 20 minutes:

power snatch+hang squat snatch