WOD

Workout of the Day and Specialty Class Programming

saturday, april 30, 2016

teams of 2, one person working at a time

7 rounds of:

15 pull ups

20 thrusters 95/65

300m row

 

POWER HOUR

 

8-8-8-8-8

back squat

6x6 bench

3x15 ghd sit up

 

ENDURANCE

 

2k row

rest 3 minutes

2k row