WOD

Workout of the Day and Specialty Class Programming

wednesday, april 6, 2016

"karen"

for time:

150 wall balls 20/14

 

POWER HOUR

 

10-5-3-3-3-5-10

deadlift

4x10 GHD sit up

4x ME hspu

 

BARBELL ENDURANCE

 

15 minutes to establish 1RM clean & jerk

then,

start at 65%, clean & jerk, add 10#, clean & jerk

drop 5#, clean & jerk etc... until you miss 3 times