WOD

Workout of the Day and Specialty Class Programming

saturday, april 9, 2016

teams of 2, complete in order,

split the work however you wish

100 double unders

100 kb swings 24/16

100 burpees

100 t2b

100 double unders

 

POWER HOUR

 

5-5-5-5-5

back squat

3-3-3-3-3

press

4x10 back extension

 

ENDURANCE

 

3 rounds:

1 mile run

rest half