WOD

Workout of the Day and Specialty Class Programming

wednesday, may 11, 2016

as far as possible in 12 minutes:

3 power cleans 155/105

3 t2b

6 power cleans

6 t2b

9 power cleans

9 t2b

etc...

 

POWER HOUR

 

10-20-20-10

back squat

8-8-8-8-8

press

 

BARBELL ENDURANCE

 

5 sets of:

snatch+ohs

2 sets of:

snatch+snatch

then,

EMOM for 20

2 snatch