WOD

Workout of the Day and Specialty Class Programming

saturday, may 14, 2016

2 rounds of:

800m run

20 hang squat snatch 95/65

5 rope ascents 15ft. 

 

POWER HOUR

 

5x 15 steps walking lunge HAP

5xME pull up

3x15 back ext.

 

ENDURANCE

 

1 mile run

1k row

1 mile run