WOD

Workout of the Day and Specialty Class Programming

wednesday, may 18, 2016

AMRAP in 14 minutes of:

9 box jumps 24/20

12 t2b

15 calorie row

 

POWER HOUR

 

5x6 per leg step up HBP

3x ME pull up

100 unbroken banded GM

4x 30 second plank

 

BARBELL ENDURANCE

 

5 sets of:

power clean+front squat+2 jerks

3 sets of:

2 power clean & jerks

then,

EMOM for 18 minutes:

3 power clean & jerks