WOD

Workout of the Day and Specialty Class Programming

friday, may 20, 2016

100 wall balls 20/14

50 pull ups 

(7 minute cap)

rest 1 minute

AMRAP in 8 minutes of:

20 pistols (alternating)

10 power cleans 115/85

 

POWER HOUR

 

10-20-20-10

front squat

8-8-8-6-6

push press

4xME ring row