WOD

Workout of the Day and Specialty Class Programming

saturday, may 21, 2016

teams of 2, one person working at a time

AMRAP in 20 minute of:

500m row

40 air squats

30 snatch 135/95

 

POWER HOUR

 

10-10-10

deadlift

10-10-ME-ME

bench

4xME L-sit hold

 

ENDURANCE

 

10x200m run

rest 30 seconds