WOD

Workout of the Day and Specialty Class Programming

wednesday, may 25, 2016

AMRAP in 12 minutes of:

200m row

10 ohs 75/55

 

POWER HOUR

 

6-6-ME-ME

front squat

5-5-5-5

press

8-8-8-8

deadlift

 

BARBELL ENDURANCE

 

12 minutes to establish 1 RM snatch

then,

EMOM for 20 minutes:

snatch+hang snatch+hang snatch @65%