WOD

Workout of the Day and Specialty Class Programming

friday, may 27, 2016

21-15-9 reps of:

snatch 95/65

pull ups ( c2b if you can )

 

POWER HOUR

 

7 rounds of:

30ft. sled push HAP 

1 minutes ME row for calories

rest 2 minutes

4x 60 second plank

tabata push up