WOD

Workout of the Day and Specialty Class Programming

saturday, may 28, 2016

4 rounds of:

10 s2oh 115/85

200m run

10 box jumps 24/20

 

POWER HOUR

 

6-6-6-ME-ME

back squat

4xME pull up

4xME ring dip

 

ENDURANCE

 

10 rounds of:

200m row

200m run