WOD

Workout of the Day and Specialty Class Programming

monday, may 30, 2016

Memorial Day Hero WOD Mash-Up

Take a moment to remember those who have fallen to ensure our freedoms

 

8:30 lifting

10:00 WOD

 

30 minute clock

teams of 2:

complete the Hero workout

"Glen"

30 clean & jerks 135/95

1 mile run

10 rope climbs 15ft.

1 mile run

100 burpees

then,

AMRAP in time remaining

"Tom"

7 muscle ups

11 thrusters 155/105

14 t2b