WOD

Workout of the Day and Specialty Class Programming

wednesday, may 4, 2016

5 rounds of:

400m run

rest 2 minutes

 

POWER HOUR

 

8-8-8-8-8

front squats

5x ME ring dip

100 sit ups for time

 

BARBELL ENDURANCE

 

3 sets of:

power clean+push jerk

3 sets of:

power clean+hang squat clean+jerk

then,

EMOM for 20 minutes:

power clean+hang squat clean+jerk