WOD

Workout of the Day and Specialty Class Programming

wednesday, june 1, 2016

3-3-3-3-3 press

2-2-2-2-2 push press

1-1-1-1-1 jerk

 

POWER HOUR

 

5-5-5-5-5 

back squat

3-3-3-3-3

deadlift

3 minutes L-sit hold every break 3 burpees

 

BARBELL ENDURANCE

 

12 minutes to establish 1 RM clean & jerk

then,

EMOM for 20 minutes:

squat clean+hang squat clean+jerk @ 65%