WOD

Workout of the Day and Specialty Class Programming

friday, may 6, 2016

3 rounds of:

20 thrusters 75/55

200m run

20 pull ups

rest 60 seconds

 

POWER HOUR

 

6-6-6-6-6-6

back squat

7-7-7-7-7

push press

4x10 ghd sit up