WOD

Workout of the Day and Specialty Class Programming

saturday, may 7, 2016

teams of 2

complete in any order, only one person working at a time

1600m run

100 deadlift 185/125

100 s2oh 95/65

 

POWER HOUR

 

10 rounds of:

40m sled push

5 deadlifts

ME DB press

 

ENDURANCE

 

200-400-800-400-200m run

rest 1:1