WOD

Workout of the Day and Specialty Class Programming

saturday, june 11, 2016

teams of 2:

both run 400m

then,

50 deadlifts 225/155

25 hspu

40 deadlifts

20 hspu

30 deadlifts

15 hspu

20 deadlifts

10 hspu

10 deadlifts

5 hspu

both run 400m

 

POWER HOUR

 

5-5-5-5-5

ohs

5x5 weighted

ring dip & pull up

5x60 second plank

 

ENDURANCE

 

400-800-1600-800-400m run

rest 60 between