WOD

Workout of the Day and Specialty Class Programming

wednesday, june 15, 2016

3 rounds of:

20 hang power snatch 75/55

400m run

 

POWER HOUR

 

10@ 60%

8@65%

8@70%

8@75%

back squat

5@60%

5@65%

2x5@75%

front squat

tabata push up

 

BARBELL ENDURANCE

 

3 sets of:

power clean+front squats+2 jerks

3 sets of: clean+hang clean+jerk

then,

EMOM for 6 minutes:

power clean

EMOM for 6 minutes:

hang clean

EMOM for 6 minutes:

clean