WOD

Workout of the Day and Specialty Class Programming

friday, june 17, 2016

1-1-1-1-1-1-1

clean+hang clean+front squat+jerk

 

POWER HOUR

 

Back squat

10@60

8@65

6@70

6@75

6@80

Front Squat

5@60

5@70

5@75

5@75

then,

tabata sit up