WOD

Workout of the Day and Specialty Class Programming

saturday, june 18, 2016

teams of 2, one person working at a time

AMRAP in 20 minutes of:

100m run

15 burpees

20 DB snatch alternating arms

 

POWER HOUR

 

5-3-5-3-5

deadlift

bench

3x30 cal AD

rest 3 minutes

 

ENDURANCE

 

7 rounds of:

hill sprint

jog on return